What are SOLA Sessions?

SOLA Sessions are 1 hour, weekly coaching sessions with Louisa, held over zoom.

SOLA Sessions are for autistic / ADHD / AuDHD people (diagnosed or self identified) ready to move beyond self-acceptance, and into self-aligned, self-expansion.

Transforming your life

starts with transforming how you see yourself: your IDENTITY

That kind of transformation requires ENERGY; capacity; the ability to be with change.

SOLA Sessions are an opportunity to be resourced, and rewire for energetic expansion.

SESSIONS are a container for you:

to shift into a new relationship with your own inner resources, and the tangible management of your energy;

Learn to re-trust the messages of your body, your cognitive style, and pace of processing - as the source, not the barrier, of your bandwidth expanding

Make burnout a thing of the past; you know how to be in your body AND make life work for you.

With acknowledgement of systemic injustices, and implicit trust in your ability to know what is right for you, while gently shining light on any thinking that may not be serving you, and any habitual responses that no longer align with who you are becoming next.

This is about meeting and becoming the version of you that can realise any felt possibility as a material reality - by expanding your energetic capacity.

Sessions are a package of 6 weekly 1-hour sessions, over 6 weeks. 

Sessions are held on zoom.
 

Coaching happens over dynamic conversation, with short gentle somatic mirroring and exercises.

This is about identifying what you want to create, finding your unique how to get there, and actively shifting the body-based beliefs and survival wiring that might be holding you back.

There is a huge difference between pushing past your limits, and gently expanding them;

in SOLA Sessions you become intimate with the difference.

An hour, every week, just you and me, for who you are becoming - the version of you that has made your goals REAL, because you have the capacity to go all in.

Your ability to make progress and create what didn't exist before is what we transform.

The result in your life is your ability to direct it - so that YOU love what you created, 

because you had the energy and staying power to live in integrity with what truly works, what you value, and what feels right.

What happens when I book the free consult?

You will receive an automated email reminder of your chosen date, time and the dedicated Zoom link immediately after booking.

On the consult itself, we will go over your current experience of your energy and how it is showing up tangibly as life circumstances.

We set a goal for the 6 weeks of working together, and address any self doubt that comes up there and then.

I support you to make the decision that is best for you, on the call.

If YES, we then set a date for the first session. After the call, I send you the T&Cs, and invite you to make payment.

We then spend 6 weeks re-wiring your relationship to energy - as expressed in your relationship to work, time, labour, dreams, expectations, time.

Fee for 6 weeks of 1:1 coaching:  £960.00 GBP

Starting: June

Click below to book a free 1 hour consult to discuss coaching together: